Please note, these lists are compiled from web sources. Many sources have different information and I encourage you to do research. The top of every top 10 for me would be: Do what works for YOU!
Also, "top 10" is clean - you'll see some of these lists have 10+/-.
- Ovulation Disorder
- Hormone Imbalance
- Low Sperm Count
- Poor Sperm Health
- Blocked Fallopian Tube(s)
- Endometriosis
- Polycystic ovary syndrome (PCOS)
- Poor Egg Health
- Anti-Sperm Antibodies
- Vas Deferens Blockage
- Combination Infertility (multiple causes)
- Unexplained Infertility
(Source: natural-fertility-info.com)
- Fertility Drugs
- Artificial Insemination
- Donor Sperm
- In Vitro Fertilization (IVF)
- Intracytoplasmic Sperm Injection (ICSI)
- Donor Eggs
- Surrogacy
- Donor Embryos
- Reproductive Surgery
- Gamete Intrafallopian Transfer (GIFT)
- Zygote Intrafallopian Transfer (ZIFT)
- Adoption (this is a resolution to fertility problems)
- Eat right and ensure proper nutrition
- Exercise
- Don’t Drink or Smoke
- Don’t Douche
- Know when you ovulate
- Try to Establish a Regular Cycle
- Time Intercourse When You are Ovulating
- Use the “Missionary” Position
- Address Possible Male Factors
- See a Fertility Specialist After 1 Year of Trying-To-Conceive
(source: early-pregnancy-tests.com)
- Infertility is almost always a woman's problem.
- Many infertile couples are trying too hard. If they would just relax, they would conceive right away.
- Most couples can conceive any time they want.
- Women don't start to lose their fertility until their late 30s or early 40s.
- Boxer shorts and loose pants are the ideal garb for prospective fathers.
- Little can be done to improve a man's sperm count.
- A man's fertility doesn't change with age.
- Vasectomy reversals are rarely successful.
- Infertility means you can't have a child.
(source: healthday.com)
- Fight your fears. Face the problem head on.
- Don’t waste energy on being angry.
- Remember your partner is your teammate.
- Dont settle if you aren’t happy with your specialist.
- Build a support system.
- Try building up the courage to share your story.
- It’s okay to be sad.
- Set limits for yourself.
- Take breaks.
- Find other things in your life that make you happy.
- Educate yourself.
- Learn to look after yourself better.
- Get healthy.
- Do not lose hope.
(source:smartfertilitychoices.com)
Do's
- Let them know that you care.
- Do your research.
- Act interested.
- Ask them what they need.
- Provide extra outreach to your male friends.
- When appropriate, encourage therapy.
- Support their decision to stop treatment.
- Remember them on Mother's and Father’s Day.
- Attend difficult appointments with them.
- Watch their older kids.
- Offer to be an exercise buddy.
- Let them know about your pregnancy.
Don'ts
- Don't tell them to relax.
- Don't minimize the problem.
- Don't say there are worse things that could happen.
- Don't say they are not meant to be parents.
- Don't ask why they are not trying IVF.
- Don't push adoption or another solution.
- Don’t say, “You’re young, you have plenty of time to get pregnant.”
- Don't gossip about your friend's condition.
- Don't be crude. Don't make crude jokes about your friend's vulnerable position.
- Don't complain about your pregnancy.
- Don’t question their sadness about being unable to conceive a second child.
- Don’t ask whose “fault” it is.
- On the other hand, don’t assume the infertility is female factor.
So many good top 10's. You compiled a great list
ReplyDeleteThank you caroline! I love your blog. Let me know if you'd like to collaborate.
DeleteYour views in faith and fertility are so important and a huge part of our journey as well.
Prayers with you!
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ReplyDeletescary when you hear at least some of these diagnoses when you carry the baby.
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ReplyDeletethanks for the advice, they were useful to me today when I went to my boys to work, went to the store, and then bought myself a coffee
ReplyDelete