So for day 1 I wanted to give you something that will make you not run from this 30 day challenge.
We are NOT trying to diet here so if you think you can go the rest of your life without a treat then by all means don't ever have a treat again!
we like our treats, but we are going to be cutting back.
Honey is a great natural sweetener. A slice of wheat bread with peanut butter and honey will give you a great boost to battle through the rest of your day! (this is actually a "meal" my husband has to eat - a nutritionist gave it to him!)
My most difficult cut back is going to be ice cream! It's my weakness. :( However my favorite replacement it Yogurt Dots - a frozen treat that will make you forget you're not eating ice cream!
What are the treats that are going to be hard for you to cut back on?? What are some healthy replacements??