So here we are on DAY 20! Are you all feeling a little bit healthier?
I am but I know I need to be working a little bit harder on some of the daily decisions!
If you need a reminder or brush up on anything go here for the complete run down on the HEALTHY Challenge.
Today we are working on goals! It is so nice to have a goal in sight to keep you motivated.
Here are some common and good goal categories:
Weight: lose X pounds
Timed Run: run 1 mile in X minutes
Race: complete a 5k, half-marathon, marathon, etc.
Today I started the Couch to 5K program.
This works you up daily to be able to run a 5K. I would really like to be able to compete in a race. I've never done anything like that and I think it would be very rewarding!
Who's with me? I'd love to have some fellow challenge members to work with!
Now I also really want to lose some pounds! However, for ME I think the idea of running a 5K will be a better motivation!
So what goals are you going to set to keep you motivated?