"You are BEAUTIFUL!"
Believing you are beautiful is the most important part of feeling great! That doesn't mean we don't have things we'd like to work on but you need to have confidence if you are going to accomplish your goals.
Today's healthy challenge is to get ready for the day and make yourself look great! Take an extra long shower or that time to curl your hair. Spend an extra minute in front of the mirror adding some eyeliner or a little "oomph" to those lips. Maybe just trying out some accessories that have been hiding because you've been sticking to the jewelery basics. I'm going to paint my nails even though I'm not very good at it. :)
Today I did my Jillian Michael's DVD workout and then took an extra long shower. It was so nice since we just installed a new shower head. I took my time to blow dry my hair just the way I like and then curled it. I gave myself plenty of time to do my make-up and made it a very relaxing environment with some music. I spent time on picking out my clothes instead of throwing on jeans and a tee.
Once I was ready (which really didn't take long) I felt so great! It was a fun time and very relaxing! Just taking an extra minute can make you feel so much better about yourself which makes other healthy decisions easier to make throughout the day!
What makes you feel most beautiful?